Stop Stomach Bloating Now

Do you have the medical condition called 'abdominal distension' or what most people call stomach bloating? If you do you are not alone, millions of people suffer from either daily or occasional stomach bloating.

In this article we are going to cover the various stomach bloating causes and some of the best stomach bloating remedies to stop stomach bloating from making you uncomfortable and putting a pinch in your social life.

For most people it's not that you have distended abdomen because it's just all fat accumulated in one area, no, it's more of an internal problem with digestion. Let's start with the most common problems.

1. Lactose Intolerance

Do you suffer from stomach bloating after eating? Many people have lactose problems to some degree. You can test if this is your problem by removing all dairy from your diet for a week and see how you respond. If this greatly reduces your stomach bloating, or stomach pain, you have hit on the culprit causing your problem. If you still want to indulge in dairy, you should make sure you find lactase at your nearest natural market to help digest the lactose in dairy.

2. Gluten Intolerance or Celiac Disease

More and more people are finding they have become gluten intolerant. This is probably because in western culture almost all processed foods have some form of gluten or wheat products. In the last decade the increase of this problem has correlated to the consumption of processed foods. This is a little tough but there are many gluten free products on the market now. Do some homework and find substitutes that can be just as delicious. You may have to go to a natural food store to find these or search online. You may find your digestion suddenly has gotten much better if you go off gluten because you are too sensitive to gluten.
Here are some gluten free grains:
Quinnoa
Amaranth
Buckwheat
Millet
Rice flour
Potato flour

3. Lack of Stomach Acid

Who do you know that has acid reflux? Seems like everyone these days. You ever wonder why there seems to be an epidemic of this problem? We won't go into all the reasons people have this nowdays, but we will say that popping anti-acids is not the answer. Doctors are coming to realize that low stomach acid causes a problem all it's own and that is "imparied digestion". As a matter of fact, low stomach acid is one of the causes of acid reflux because the food sits in the stomach too long and ferments because it's not being digested due to lack of stomach acid. So instead of using anti-acids, you should be supplementing with HCI, which is Hydrocholoric acid. Find it in your natural vitamin store.

4. Lack of Digestive Enzymes

If you 40 or older you may be experiencing a lack of certain enzymes that help digest your foods. This is also true if you eat mostly all cooked food. Enzymes in foods are destroyed when heating over 115 degrees. So if the food has no enzymes, the pancreas must provide the enzymes needed to digest. You may find by supplementing your diet with some good vegetable source enzymes will really improve your digestion.

5. Constipation

If you do not have at least one or more bowel movement per day you are constipated, I don't care what your doctor tells you. If you eat 3 meals per day and only eliminate one, where do you think all that extra waste is going? Many people have what is called mega colons, that's when the colon is enlarged because of backed up waste. If you have constipation, you will definitely feel bloated and lethargic. Changes to your diet must be made by adding more fresh fruits and vegetables.

These are the most common problems associated with stomach bloating. Take charge of your health you can find stomach bloating cures and stop stomach bloating forever!